Tricep & Chest Barbell Workout
Killer Barbell Workout Circuit for Strength & Endurance
SUMMARY: Perform entire workout as a single circuit. Do 20 reps of each exercise without resting between exercises. Make sure to use a weight that is light enough to complete all reps of each exercise without stopping. Perform 5 sets of the circuit.
INSTRUCTOR/DEMONSTRATOR: Shawn Powers
7 Cable Exercises for Tricep Muscle Development
SUMMARY: Have you been hitting your triceps with the same one or two exercises? Having complete development requires hitting them from every angle. Use these 7 cable exercises to step up your triceps.
INSTRUCTOR/DEMONSTRATOR: Joaquin Rivera
6 Plank Ab Workout
SUMMARY: Repeat each exercise for 60 seconds (30 seconds a piece for the single arm/leg variations. Do 5 rounds