• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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The Idiot-Proof Pea Protein Shake Diet

The Idiot-Proof Pea Protein Shake Diet

This extremely simple diet will help you lose fat while maintaining muscle mass through a manageable, and surprisingly enjoyable, diet plan that takes advantage of the appetite suppressing qualities of pea protein shakes.

Carbs are not the Enemy

Carbs are not the Enemy

During my nine day food regimen, my carb grams intake is limited to 60g or 80g a day depending. On the 10th day, I’ll eat unlimited calories and quadruple carbs and proteins intake. Now, during the nine days, it may seem like I’m on a keto, low carb diet but I’m really not.

Can You Build Big Arms with Kettlebells?

Can You Build Big Arms with Kettlebells?

Can you build your arm muscles, or any muscle for that matter, with kettlebells alone? It’s a freaking piece of metal, so yes. The trick is exactly how to build your with kettlebells and which exercises you should use. Start with these five.

What’s the Deal with Kefir?

What’s the Deal with Kefir?

Diet fad or real health benefits? Here’s all you need to know about kefir, the latest trend in the fitness community.

9 Workout Challenges to End the Week Strong

9 Workout Challenges to End the Week Strong

It’s Friday. You’ve worked your ass off all week and you’re ready to grab a beer and relax. Too bad! There is no rest for the wicked, and there should be none for you either. Finish the week strong by selecting one of these 9 workout challenges.

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Cucumber for Fat Loss

Cucumber for Fat Loss

Did you know about some of the amazing fat loss effects of cucumber?

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The Benefits of Aged Garlic Extract

The Benefits of Aged Garlic Extract

I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.

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Slow the Aging Process with Swiss Chard

Slow the Aging Process with Swiss Chard

Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density.

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Protein Smoothie Recipes You Need

Why Are Professionals Turning to Nootropic Supplements?

Why Are Professionals Turning to Nootropic Supplements?

Nootropic supplements have arrived to great fare in Silicon Valley and on Wall Street with a promise to enhance your mind. The upside for taking daily nootropic supplements could be huge.

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Dad Inspiration: Show Them How to Live

Dad Inspiration: Show Them How to Live

Good dads know that it takes more than a few lessons to help your children grow into strong people.

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Benefits of a Natural Sleep Supplement

Benefits of a Natural Sleep Supplement

A natural sleep supplement can provide a no-hangover wakeup and the full night of rest necessary to tackle the next day.

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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
Silver Wolf Shawn Powers Leg Supreme Workout