• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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Can You Build Big Arms with Kettlebells?

Can You Build Big Arms with Kettlebells?

Can you build your arm muscles, or any muscle for that matter, with kettlebells alone? It’s a freaking piece of metal, so yes. The trick is exactly how to build your with kettlebells and which exercises you should use. Start with these five.

Sugar is in More Foods Than You Think

Sugar is in More Foods Than You Think

I don’t eat much sugar! Who’s said that one before?

Why Pea Protein?

Why Pea Protein?

Pea protein has jumped in popularity over the last few years, but why should you choose pea protein over your other options? Here are three reasons to shake things up with pea protein NOW.

What’s the Deal with Kefir?

What’s the Deal with Kefir?

Diet fad or real health benefits? Here’s all you need to know about kefir, the latest trend in the fitness community.

9 Workout Challenges to End the Week Strong

9 Workout Challenges to End the Week Strong

It’s Friday. You’ve worked your ass off all week and you’re ready to grab a beer and relax. Too bad! There is no rest for the wicked, and there should be none for you either. Finish the week strong by selecting one of these 9 workout challenges.

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Cucumber for Fat Loss

Cucumber for Fat Loss

Did you know about some of the amazing fat loss effects of cucumber?

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The Benefits of Aged Garlic Extract

The Benefits of Aged Garlic Extract

I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.

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Slow the Aging Process with Swiss Chard

Slow the Aging Process with Swiss Chard

Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density.

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Protein Smoothie Recipes You Need

Stuff You Will Dream About: Dream Vehicles

Stuff You Will Dream About: Dream Vehicles

Sure, you might not be able to buy your favorite dream vehicles right now, but you never know! Be prepared by checking out our favorite dream vehicles for the boy in all of us.

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The Best Ruins to Explore

The Best Ruins to Explore

Sometimes the best way to figure how to build new things is to explore the things we have destroyed. Find out the best ruins to explore in North America.

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Raspberry-Apple Pea Protein Smoothie

Raspberry-Apple Pea Protein Smoothie

Your protein smoothie mixes don’t need to be complicated or time consuming. Just take this quick Raspberry-Apple recipe for example. Its simple ingredients deliver a satisfying and tasty hit of protein.

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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
Silver Wolf Shawn Powers Leg Supreme Workout