• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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What’s the Deal with Kefir?

What’s the Deal with Kefir?

Diet fad or real health benefits? Here’s all you need to know about kefir, the latest trend in the fitness community.

11 of the Best Weighted Ab Exercises

11 of the Best Weighted Ab Exercises

Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.

Why Pea Protein?

Why Pea Protein?

Pea protein has jumped in popularity over the last few years, but why should you choose pea protein over your other options? Here are three reasons to shake things up with pea protein NOW.

The Powerhouse Superfood That Everyone Forgets to Mention

The Powerhouse Superfood That Everyone Forgets to Mention

There is one superfood that rarely makes it on the lists you find online. Omega-3s, Vitamin D, Protein, Calcium, and high bio-availability can all be yours! Learn what it is and six reasons to start scarfing them down.

The Idiot-Proof Pea Protein Shake Diet

The Idiot-Proof Pea Protein Shake Diet

This extremely simple diet will help you lose fat while maintaining muscle mass through a manageable, and surprisingly enjoyable, diet plan that takes advantage of the appetite suppressing qualities of pea protein shakes.

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Cucumber for Fat Loss

Cucumber for Fat Loss

Did you know about some of the amazing fat loss effects of cucumber?

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The Benefits of Aged Garlic Extract

The Benefits of Aged Garlic Extract

I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.

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Slow the Aging Process with Swiss Chard

Slow the Aging Process with Swiss Chard

Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density.

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Protein Smoothie Recipes You Need

Which Vegetable Has the Most Protein?

Which Vegetable Has the Most Protein?

Looking to eat your daily value of protein AND avoid animal-based protein? With these 5 high protein vegetables, you can start to make that happen!

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5 Delicious High Protein Post Workout Foods

5 Delicious High Protein Post Workout Foods

You’re sweaty and tired from your workout, and you’ve forgotten your post-workout supplements. Not to worry! Hit the closest grocery store and grab any of these post workout foods for a quick, high protein boost.

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Fitness Inspiration: Did You Compete Today?

Fitness Inspiration: Did You Compete Today?

When today is through, can you say whether you won or lost? If you can’t, then you didn’t compete. Your fitness motivation for the day is to make your workout a competition with yourself, rather than another mundane task. Whether you win or lose, at least you weren’t just a spectator.

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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
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