If you think that you’re too old for 6-pack abs, you’re wrong! Find out what it takes to get the desired 6-pack, and what it could mean for your health.
Diet fad or real health benefits? Here’s all you need to know about kefir, the latest trend in the fitness community.
Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.
During my nine day food regimen, my carb grams intake is limited to 60g or 80g a day depending. On the 10th day, I’ll eat unlimited calories and quadruple carbs and proteins intake. Now, during the nine days, it may seem like I’m on a keto, low carb diet but I’m really not.
Can you build your arm muscles, or any muscle for that matter, with kettlebells alone? It’s a freaking piece of metal, so yes. The trick is exactly how to build your with kettlebells and which exercises you should use. Start with these five.
I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.