Can you build your arm muscles, or any muscle for that matter, with kettlebells alone? It’s a freaking piece of metal, so yes. The trick is exactly how to build your with kettlebells and which exercises you should use. Start with these five.
I don’t eat much sugar! Who’s said that one before?
Pea protein has jumped in popularity over the last few years, but why should you choose pea protein over your other options? Here are three reasons to shake things up with pea protein NOW.
Diet fad or real health benefits? Here’s all you need to know about kefir, the latest trend in the fitness community.
It’s Friday. You’ve worked your ass off all week and you’re ready to grab a beer and relax. Too bad! There is no rest for the wicked, and there should be none for you either. Finish the week strong by selecting one of these 9 workout challenges.
I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.