Bare Necessity Leg Strength Workout #1
Never miss a LEG DAY! If your goal is to get strong and functional, you should never miss a leg strength workout. Use this quick one if you have no time for anything else.
Building strength requires full body exercises, as well as lower body and core strength. Each of these leg exercises will take care of all three requirements. Perform this circuit 5 times without putting down the weight, then rest for 2 to 3 minutes.
|Barbell Front Squat||10|
|Barbell Back Squat||5|
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