Healthy Food Guide: Wild Rice

Wild Rice

A Quick Summary of Wild Rice

Wild rice is higher in protein than most other grains. It’s a good source of fiber, folate, magnesium, phosphorus, manganese, zinc, vitamin B6 and niacin.

Nutrient Info

Each cup of wild rice contains the following:

Type Quantity
Calories 166
Fat 0.6g
Carbohydrates  35g
Protein 7g


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Comments (1)

  • Dad


    ‘Nutrient Info’ should be ‘Nutrition Info’ and you need a serving size to make the numbers significant.

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