Why Pea Protein?
Pea protein has jumped in popularity over the last few years, but why should you choose pea protein over your other options? Here are three reasons to shake things up with pea protein NOW.
First of all, what the hell is pea protein? Peas are naturally rich in protein, magnesium, and copper. The protein is made from dried green and yellow split peas which are ground into a fine powder. After the starch and fiber are removed, you’re left with the powdered concentrated protein substance. There are a variety of benefits of choosing pea protein, the following are just a few.
1. It’s Allergy Friendly
If you’re anything like me, you’re freaking allergic to everything… peanuts, soy, wheat, trees and grass in general. Most protein powder options contain things like dairy, whey, soy, or eggs. So vegans rejoice, because pea protein (at least this brand) is gluten-free, soy-free, dairy-free, and even non-gmo.
If you don’t suffer from allergies, you may find that you still have trouble digesting powders like whey protein which is known to cause stomach pain and bloating. Plant-based protein is a lot easier on the digestive system because of the lack of dairy.
2. It Has More Protein
Are you thinking, “Pea protein can’t possibly have enough protein for my ultra huge muscles”? Trust me, it does. Each serving of this brand has 30g of protein. Yup, I said 30g. That is MORE than the leading brands of animal-based protein. MORE!
3. You Get All the Same Glorious Effects
It works just as well as your favorite whey protein. Shaking up a pea protein smoothie after each of your workouts can help reduce soreness and speed up muscle recovery time.
One reason it may even be a better choice is because it has a ton of the amino acid arginine, which has been shown to lower blood pressure.
If these still aren’t enough reasons for you to try it, you could at least think about sustainability. Land is substantially harmed while producing meat proteins. The land requirements are up to 10 times greater than what is required for plant-based options. So have a heart and jump on the pea protein train.