Whole Rye

A Quick Summary of Whole Rye

One serving of whole rye provides 50% of your daily value of iron. It also provides four times more fiber than your standard whole wheat.

Nutrient Info

One slice of whole rye bread, which is how it’s most commonly found, contains the following:

Type Quantity
Calories 83
Fat 1.1g
Carbohydrates 15g
Protein 2.7g


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