You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.
Building mass and strength requires hard work, and that’s exactly what the Beast-Builder Chest Workout requires. Combining 3 second negatives with volume training will increase mass and strength over time.
Can you build really strength using nothing but a kettlebell or two? Yup. What you need to concentrate on is proper form, continuous weight progression, and these 5 kettlebell leg exercises for strength and muscle.
Getting back into shape after years or decades of neglect is TOUGH. Worse, it gets harder as you get older. The 4-Week Phoenix Workout Program is designed to get you back on track without destroying your body in the process.
Having bad knees or any type of knee injury could lead to a huge reduction in training. Not to worry though! These 3 simple exercises will have you sweating like nothing else, and you don’t even need to stand for them.
Exercise has been linked to both increased brain power and energy, so it’s not surprising that some of the most successful people have a rigorous, daily workout routine. The kettlebell has some very specific benefits that are perfect for a successful man’s lifestyle and physical training objectives.
Everyone knows the benefits of high intensity interval training, but did you know that there are many different ways to do it? Use these 6 types of HIIT workouts to take your conditioning to the next level.
The barbell is one of the best tools for building real strength; you just need the right routine. Use these 4 barbell workouts for strength and power. They may look simple, but you’ll quickly realize that each one means business.
How do you go from an extremely unhealthy body to one that looks fantastic and defies age? You work your ass off. Give Silver Wolf Shawn Power‘s leg circuit a shot and you’ll find out what it really takes.
Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.
Can you build your arm muscles, or any muscle for that matter, with kettlebells alone? It’s a freaking piece of metal, so yes. The trick is exactly how to build your with kettlebells and which exercises you should use. Start with these five.
No other type of exercise can hit your body quite like Olympic lifting can (just ask our sponsored Silver Wolf athlete Brandon Hobbs). After you learn how to lift properly, give this basic Olympic Lifting workout a shot.
It’s Friday. You’ve worked your ass off all week and you’re ready to grab a beer and relax. Too bad! There is no rest for the wicked, and there should be none for you either. Finish the week strong by selecting one of these 9 workout challenges.
Many people think that the kettlebell is just a simple cardio device. It’s just something to pick up AFTER the “real workout” is done. To those people, I challenge you to complete this one week schedule of kettlebell workouts.
No one respects a limp-noodle handshake! You need to start working your grip as much as the rest of your body if you want make the best impression possible. Use this quick grip workout to get on the right track.
If you’re a busy guy, chances are that you don’t have the time to work up a good sweat with a treadmill or elliptical machine. Good thing the kettlebell is here! Use these 3 kettlebell exercises to get a full body sweat going in 20 minutes or less.
While building a 6-pack requires more than quick ab workouts, nothing beats blasting your core. If you’re a busy man, you may not have time for anything else. In that case, use any of these 5 quick ab workouts to work up a quick sweat.
If you’re stuck in a boring routine of the same two or three ab exercises, you need to review this list of our favorite 25. It includes both simple and more complex variations for every level of lifter.