"A Silver Wolf is more than a guy who takes his health seriously.
A Silver Wolf puts that strength to work."
5 Essential Fitness Rules for Good Dads

5 Essential Fitness Rules for Good Dads

A “dad-bod” is whatever you train it to be. If you want it to be strong so you can protect and provide for your children then you need to follow these 5 essential fitness rules for good dads.

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Why Every Man Must Compete in Sports in Every Stage of His Life

Why Every Man Must Compete in Sports in Every Stage of His Life

You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.

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Beasto-Flo’s Beast-Builder Chest Workout

Beasto-Flo’s Beast-Builder Chest Workout

Building mass and strength requires hard work, and that’s exactly what the Beast-Builder Chest Workout requires. Combining 3 second negatives with volume training will increase mass and strength over time.

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3 Types of Kettlebell Training You MUST Do Outside

3 Types of Kettlebell Training You MUST Do Outside

Kettlebells are awesome and powerful tools that yield big time results. These three types of kettlebell training are some of the MOST powerful, but they MUST be done outdoors. Find out why.

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Plank Push Up Challenge

Plank Push Up Challenge

If you want to finish your workout strong, or set a benchmark to ensure that your training program is working, the Plank Push Up Challenge is for you. Finish it as fast as possible!

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Get Smoked 10-Step Kettlebell Workout Challenge

Get Smoked 10-Step Kettlebell Workout Challenge

Need a real kettlebell workout challenge? How about combining double kettlebell snatches, squats, and presses into complex sets that add reps at every stage. Get to it.

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5 Must-Do Kettlebell Leg Exercises for Strength & Muscle

5 Must-Do Kettlebell Leg Exercises for Strength & Muscle

Can you build really strength using nothing but a kettlebell or two? Yup. What you need to concentrate on is proper form, continuous weight progression, and these 5 kettlebell leg exercises for strength and muscle.

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7 Cable Tricep Exercises for Muscle Development

7 Cable Tricep Exercises for Muscle Development

Have you been hitting your triceps with the same one or two exercises? Having complete development requires hitting them from every angle. Use these 7 cable tricep exercises to step up your triceps.

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The One Bicep Exercise You’re Not Doing Enough Of

The One Bicep Exercise You’re Not Doing Enough Of

Yes, you need to hit the curls if you’re looking to enhance your biceps, but are you hitting them from enough angles? This one bicep exercise will enable to hit your muscles in one smooth motion.

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The Perfect Lunch Time Workout for Busy Men

The Perfect Lunch Time Workout for Busy Men

Need to squeeze in a workout at lunch time, but can’t make it to the gym to exercise, shower, and make it back to the office? No problem! This lunch time workout can be done in your office.

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10’s to Failure Full Body Workout

10’s to Failure Full Body Workout

This full body workout circuit may look relatively easy, but don’t let it fool you! The 10’s to Failure will work your entire body from head to toe.

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4-Week Phoenix Beginner Workout Plan

4-Week Phoenix Beginner Workout Plan

Getting back into shape after years or decades of neglect is TOUGH. Worse, it gets harder as you get older. The 4-Week Phoenix Workout Program is designed to get you back on track without destroying your body in the process.

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What Happens When You Stop Training?

What Happens When You Stop Training?

Everyone knows that you need to exercise to be healthy, but few realize how quickly your body starts to suffer as soon as you stop training. This graphic will help you avoid that ignorance.

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The Best Workout for Men with Bad Knees

The Best Workout for Men with Bad Knees

Having bad knees or any type of knee injury could lead to a huge reduction in training. Not to worry though! These 3 simple exercises will have you sweating like nothing else, and you don’t even need to stand for them.

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5 Kettlebell Challenges to Test Your Mettle

5 Kettlebell Challenges to Test Your Mettle

If you’ve been training for a while chances are that you’re feeling pretty tough. Well, it’s time for a gut check. Take on these 5 kettlebell challenges and see how you measure up.

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The Core Crusher Workout

The Core Crusher Workout

The Core Crusher Workout is an extremely intense, long core workout that will have you screaming for mercy by the end. Jim Meister uses it twice a week.

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Why Every Successful Man Should Own a Kettlebell

Why Every Successful Man Should Own a Kettlebell

Exercise has been linked to both increased brain power and energy, so it’s not surprising that some of the most successful people have a rigorous, daily workout routine. The kettlebell has some very specific benefits that are perfect for a successful man’s lifestyle and physical training objectives.

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6 Extreme Types of HIIT Workouts

6 Extreme Types of HIIT Workouts

Everyone knows the benefits of high intensity interval training, but did you know that there are many different ways to do it? Use these 6 types of HIIT workouts to take your conditioning to the next level.

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4 Progressive Barbell Workouts for Strength and Power

4 Progressive Barbell Workouts for Strength and Power

The barbell is one of the best tools for building real strength; you just need the right routine. Use these 4 barbell workouts for strength and power. They may look simple, but you’ll quickly realize that each one means business.

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St. Paddy Day Hill Workout

St. Paddy Day Hill Workout

Get outside with this hill workout on St. Paddy’s Day and get a great workout before you hit the pub. This assumes you’re located somewhere warm enough for green hills and outdoor training, of course.

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Silver Wolf Shawn Powers Leg Supreme Workout

Silver Wolf Shawn Powers Leg Supreme Workout

How do you go from an extremely unhealthy body to one that looks fantastic and defies age? You work your ass off. Give Silver Wolf Shawn Power‘s leg circuit a shot and you’ll find out what it really takes.

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Silver Wolf Brandon Hobbs Oly Workout

Silver Wolf Brandon Hobbs Oly Workout

How does a Silver Wolf train? Give this workout a shot and you’ll know. This basic Olympic Lifting workout is used by our own Silver Wolf Brandon Hobbs.

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11 of the Best Weighted Ab Exercises

11 of the Best Weighted Ab Exercises

Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.

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Can You Build Big Arms with Kettlebells?

Can You Build Big Arms with Kettlebells?

Can you build your arm muscles, or any muscle for that matter, with kettlebells alone? It’s a freaking piece of metal, so yes. The trick is exactly how to build your with kettlebells and which exercises you should use. Start with these five.

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Basic Olympic Lifting Workout

Basic Olympic Lifting Workout

No other type of exercise can hit your body quite like Olympic lifting can (just ask our sponsored Silver Wolf athlete Brandon Hobbs). After you learn how to lift properly, give this basic Olympic Lifting workout a shot.

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Kettlebell TNT Quick Workout

Kettlebell TNT Quick Workout

The Kettlebell TNT Workout is designed to do one thing, destroy you in 15 minutes or less. This quick workout looks simple enough, but it will hit your whole body in a circuit of 5 exercises.

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Bare Necessity Shadow Endurance Workout

Bare Necessity Shadow Endurance Workout

How can you be an alpha man if you can’t defend your family? Get a leg up on your self defense training with this 10-20 minute shadowboxing endurance workout.

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9 Workout Challenges to End the Week Strong

9 Workout Challenges to End the Week Strong

It’s Friday. You’ve worked your ass off all week and you’re ready to grab a beer and relax. Too bad! There is no rest for the wicked, and there should be none for you either. Finish the week strong by selecting one of these 9 workout challenges.

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One Week of Extreme Kettlebell Workouts

One Week of Extreme Kettlebell Workouts

Many people think that the kettlebell is just a simple cardio device. It’s just something to pick up AFTER the “real workout” is done. To those people, I challenge you to complete this one week schedule of kettlebell workouts.

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Bare Necessity Leg Strength Workout #1

Bare Necessity Leg Strength Workout #1

Never miss a LEG DAY! If your goal is to get strong and functional, you should never miss a leg strength workout. Use this quick one if you have no time for anything else.

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Bare Necessity HIIT Sprint Workout #1

Bare Necessity HIIT Sprint Workout #1

HIIT, High Intensity Interval Training, combines fast sets with short rest periods. This HIIT Sprint workout may not feel like 10 minutes while you’re doing it, but that is all the time you need.

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Bare Necessity Grip Workout #1

Bare Necessity Grip Workout #1

No one respects a limp-noodle handshake! You need to start working your grip as much as the rest of your body if you want make the best impression possible. Use this quick grip workout to get on the right track.

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How to Turn Yard Work into Your Weekend Workout

How to Turn Yard Work into Your Weekend Workout

Your weekend projects can do more than make your house look better, they can provide the perfect weekend workout. Use these tips to get a pump while also avoiding injury.

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Top 3 Kettlebell Exercises for a Full Body Sweat

Top 3 Kettlebell Exercises for a Full Body Sweat

If you’re a busy guy, chances are that you don’t have the time to work up a good sweat with a treadmill or elliptical machine. Good thing the kettlebell is here! Use these 3 kettlebell exercises to get a full body sweat going in 20 minutes or less.

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5 Quick Ab Workouts for the Busy Man

5 Quick Ab Workouts for the Busy Man

While building a 6-pack requires more than quick ab workouts, nothing beats blasting your core. If you’re a busy man, you may not have time for anything else. In that case, use any of these 5 quick ab workouts to work up a quick sweat.

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23 Best Ab Exercises for Silver Wolves

23 Best Ab Exercises for Silver Wolves

If you’re stuck in a boring routine of the same two or three ab exercises, you need to review this list of our favorite 25. It includes both simple and more complex variations for every level of lifter.

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