You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.
Kettlebells are awesome and powerful tools that yield big time results. These three types of kettlebell training are some of the MOST powerful, but they MUST be done outdoors. Find out why.
Can you build really strength using nothing but a kettlebell or two? Yup. What you need to concentrate on is proper form, continuous weight progression, and these 5 kettlebell leg exercises for strength and muscle.
Exercise has been linked to both increased brain power and energy, so it’s not surprising that some of the most successful people have a rigorous, daily workout routine. The kettlebell has some very specific benefits that are perfect for a successful man’s lifestyle and physical training objectives.
The barbell is one of the best tools for building real strength; you just need the right routine. Use these 4 barbell workouts for strength and power. They may look simple, but you’ll quickly realize that each one means business.
Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.
If you’re a busy guy, chances are that you don’t have the time to work up a good sweat with a treadmill or elliptical machine. Good thing the kettlebell is here! Use these 3 kettlebell exercises to get a full body sweat going in 20 minutes or less.