Top 5 Benefits of Pea Protein
In recent years the protein powder marketplace has become inundated with vastly different powder supplements, each attempting to claim a foothold in the supplement field. Whether making a post workout shake or creating a homemade stack of protein pancakes, pea protein is the ideal protein supplement for the following reasons.
#1: Pea Protein Mixes Easily with Water
Long gone are the days of a chunky protein shake. Pea protein, when compared to whey protein, is much finer, allowing for easy mixing with water. This makes for a more satisfying shake and easier use of protein when creating a stack of homemade protein pancakes or breakfast bars.
#2: 100% Vegan & Lactose Free
Whether choosing to skip on meat twice a week or choosing to be vegan, nothing should stop you from making gains, and pea protein is the perfect supplement for adding protein to a vegan or vegetarian diet. Plant based protein powders, such as pea protein, stand alone in the in the protein supplement marketplace as the only animal-free powder.
The natural constitution of pea protein also means it is the most hypoallergenic of protein powders. Pea protein is an easy choice for those with animal-based protein allergies. Additionally when consuming soy, whey, or casein powders over an extended period of time, you could develop an allergy or intolerance to a specific powder making a protein shake an uncomfortable meal leading to bloating and nausea.
#3: Pea Protein Assists in Weight Loss
Pea protein powder features similar health statistics to those of competing powders, but according to some sources pea protein can often leave you with a more full feeling after a shake. If your goal is to lose pounds, a meal replacement shakes with protein powder can help you skip a full meal without feeling unsatisfied.
#4: Ideal Amino Acid Profile
Amino Acids are essential for post exercise recovery, and pea protein features the ideal combination of amino acids allowing enhanced performance in the gym or at the rec center. The amino acids present in pea protein help muscle tissue grow and provide peak performance levels during heavy exercise.
#5: Potentially Lowers Risk of Kidney Disease
That’s right, pea protein can lower the risk of kidney disease, which leads to high blood pressure and cardiovascular issues. Animals who have been fed pea protein compared to animals on a regular diet showed a 20% drop in blood pressure. This eye-opening data depicts the raw power of the small but mighty yellow pea.