Tire Flips & Bear Crawls Workout

Written by wolfmaster on May 13, 2016. Posted in Bare Necessity Workout Infographics

What’s worse than flipping a 200lb+ tire over and over again? Doing a Bear Crawl around the tire after every rep! See how quickly you can do 25 reps!

Heavy tire flips require a unique combination of functional strength, power, and technique. They’re big, awkward, and they don’t want to move for the most part. This workout takes the strength and endurance needed to repeatedly perform tire flips and adds an even tougher component. After each tire flip, get on the ground and do a Bear Crawl around the tire. Do 25 reps total and you’re done!

9 Workout Challenges to End the Week Strong

5 Ways to Make Exercise Less Boring for Middle-Aged Men

Top 3 Kettlebell Exercises for a Full Body Sweat

5 Must-Do Kettlebell Leg Exercises for Strength & Muscle

6 Extreme Types of HIIT Workouts

One Week of Extreme Kettlebell Workouts

Tags: bare necessity workout, bear crawls, finisher workout, quick workout, tire flipping, tire workout