The Surprising Health Benefits of Olives
Olives are nutritious and delicious fruits with a range of health benefits including their ability to protect against antioxidant damage, heart disease, reverse bone loss, prevent various cancers, reduce inflammation and arthritis and improve digestion.
They help to soothe allergic reactions, improve blood circulation, boost cognitive function, defend against infections, and lower blood pressure.
The health and medicinal benefits of olives mainly come from iron, calcium, fiber, copper, vitamin E, vitamin K, choline, sodium, phenolic compounds, and oleic acid present in them. Olives are a rich source of antioxidants like oleuropein, hydroxytyrosol, tyrosol, oleonalic acid, and quercetin. They also have a low glycemic index.
Olives are antioxidant powerhouses, which work right from reducing inflammation to fighting bad bacteria.
Studies have shown that eating olives can raise levels of gluthathione, a powerful antioxidant, in the blood. These fruits also act as a defense against bacteria that cause airway and stomach infections.
Olives possess a monounsaturated fat called oleic acid, which has been linked to preventing heart diseases like atherosclerosis, heart attacks, plaque build-up, and strokes. The oil of olives is where this oleic acid is located, and it is responsible for lowering the blood pressure and cholesterol, which reduces the chances of cardiovascular complications and general stress on the system.
Furthermore, olives are rich in antioxidants which are commonly linked to cancer prevention, but also protect the heart. Phenolic compounds like hydroxytyrosol are antioxidants that act as anticoagulants to thin the blood, which reduces the chances of developing blood clots that block the flow of blood. It further eases the blood vessel tension and dilates the blood vessels, which reduces the strain on the heart and increases blood flow. This ensures a proper functioning and oxygenation of the various organ systems.
Also, the fiber present in olives boosts heart health by eliminating excess cholesterol in the blood.
There are many alternative ways to treat, slow down, or even prevent cancer from occurring. First of all, olives contain anthocyanins, which are positively connected to cancer prevention as an antioxidant and an anti-inflammatory substance. Antioxidants defend the body against free radicals, which mutate healthy cells into cancerous ones, so adding as many antioxidants as you can is the best way to protect yourself.
I eat olives regularly and they aren’t just for a dirty martini. Open your mind and taste buds, and eat your way to a healthy you!