There is one superfood that rarely makes it on the lists you find online. Omega-3s, Vitamin D, Protein, Calcium, and high bio-availability can all be yours! Learn what it is and six reasons to start scarfing them down.
Posts Tagged ‘protein’
Need to hit your protein goals and boost your energy in the morning? Then the Coffee Power Smoothie is what you need.
Looking for a tasty protein meal replacement? Our Blueberry Almond Protein Smoothie is your high protein vegetarian solution.
When training for optimal results your daily diet often limits a sweet tooth. This cake protein smoothie is a great way to quench dessert cravings without taking a cheat day.
Everyone knows that you need a protein shake to lock-in gains after a workout, but does it really have to be a “shake”? Why not food? Because you need that protein NOW! Get 71 grams of protein using this post-workout smoothie.