I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.
Posts Tagged ‘nutrition’
“I’ve had a really hard day, “I went to all my workouts this week,” “I ate a salad for lunch,” “I’ve put up with my kids acting badly for a week and didn’t snap once,” …I deserve it.
Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density.
There was a fish oil supplement study over a 12 week period of time. They took fish oil and they gave it to people who exercised.
Olives are nutritious and delicious fruits with a range of health benefits including their ability to protect against antioxidant damage, heart disease, reverse bone loss, prevent various cancers, reduce inflammation and arthritis and improve digestion.