Everyone knows the benefits of high intensity interval training, but did you know that there are many different ways to do it? Use these 6 types of HIIT workouts to take your conditioning to the next level.
Posts Tagged ‘hiit’
Never miss a LEG DAY! If your goal is to get strong and functional, you should never miss a leg strength workout. Use this quick one if you have no time for anything else.
HIIT, High Intensity Interval Training, combines fast sets with short rest periods. This HIIT Sprint workout may not feel like 10 minutes while you’re doing it, but that is all the time you need.