Consuming more protein has a range of positive effects on your body from weight and fat loss to energy to muscle repair and growth. The only problem is ensuring that you eat enough! Use these 5 ridiculously high protein shake recipes to ensure that you’re getting the right amount of protein daily.
Posts Tagged ‘high protein’
Looking to eat your daily value of protein AND avoid animal-based protein? With these 5 high protein vegetables, you can start to make that happen!
You’re sweaty and tired from your workout, and you’ve forgotten your post-workout supplements. Not to worry! Hit the closest grocery store and grab any of these post workout foods for a quick, high protein boost.