Sleep Supplements Valerian Root Valerian root is an herb that acts like a sedative on the brain and nervous system. It is mostly used for sleep disorders but it is also used to help treat anxiety and psychological stress. Skullcap Root Skullcap root contains chemicals that reduce inflammation and work as a sedative. Its uses include treatment for anxiety and trouble sleeping. Passionflower Passionflower contains chemicals that have calming, sleep inducing, and muscle spasm relieving effects. It can also be used to treat anxiety and symptoms related to narcotic drug withdrawal. Melatonin Melatonin is a hormone found naturally in the body that regulates sleep-wake cycles. It is effective in treating sleep disorders and sleeping problems with people who have had a disturbance in their normal sleep-wake cycle. Magnesium Magnesium is a crucial mineral that is essential for your body’s proper function. It helps regulate blood pressure, bone strength, and proper heart rhythm. L-Taurine L-Taurine is an amino acid that lowers blood pressure and calms the sympathetic nervous system. It also plays a role in the cardio vascular system and works as an antioxidant. Inositol Inositol is a vitamin-like substance that works to balance certain chemicals in the body. It is used to treat panic disorder, insomnia, depression, and obsessive compulsive disorder. Hops Flower Hops is a plant often used with valerian in sleep aids. It is used to help treat anxiety, insomnia, and other sleep disorders. GABA Gama-aminobutyric acid(GABA) is an amino acid that prevents neuron excitability in the nervous system. It is used to help treat anxiety and trouble sleeping but it also benefits insulin production, fights hypertension, and influences growth hormones. Chamomile Flower Chamomile flower is an herb that has been used by people for centuries as a natural sleep aid and to soothe upset stomachs. Calcium Calcium is necessary for strong bones and teeth. Taking it can also help protect against certain diseases, diabetes, and high blood pressure.