St. Pat's Battle Rope Challenge

St. Pat’s Battle Rope Challenge

Dispel the snakes from your land (just like St. Patrick) using this intense Battle Rope Workout.

Instructions

Finish all sets as fast as you can.


Exercises

EXERCISEReps

Battle Rope Waves

100 reps

Burpees

25 reps

Battle Rope Waves

100 reps


Goals

Complete the entire workout in under 15 minutes.

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