swiss chard

Slow the Aging Process with Swiss Chard

Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density.


The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples, and yellows of its vibrant, multicolored stalks and veins.

Swiss chard nutrition benefits include its many forms of polyphenol, betalain and carotenoid antioxidants which are powerful at fighting free radical damage, inflammation, and disease development.

Some of the antioxidants found in Swiss chard include: carotenoids such as beta-carotene, lutein, and zeaxanthin which are crucial for eye health, and flavonoids like quercetin and kaempferol which act as antihistamines and reduce allergic reactions and inflammatory responses.

Swiss chard is also one of the best sources of betalains, water-soluble plant pigments that have a wide range of desirable biological activities, including antioxidant, anti-inflammatory, and anti-cancer properties.

On top on this, Swiss chard packs an impressive amount of potassium, magnesium, calcium, copper, and even more vitamins and minerals.

And with high levels of vitamin K, vitamin A, vitamin C, and many trace minerals, there’s almost no health condition that Swiss chard can’t help.

Swiss chard nutrition is especially well known for having special chemical properties that make it extremely useful for preventing and treating diabetes. Swiss chard helps the blood sugar-regulating system within the body by helping to regulate activity of the enzyme called alpha-glucosidase, aiding in the slow release of glucose (sugar) into the blood stream.

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