Working out in the sun this summer? Watch out for these toxic ingredients found in most sunscreens.
Olives are nutritious and delicious fruits with a range of health benefits including their ability to protect against antioxidant damage, heart disease, reverse bone loss, prevent various cancers, reduce inflammation and arthritis and improve digestion.
You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.
You don’t need to be the ultimate nature-man to enjoy the outdoors, but you will enjoy it much more with Mark Smith’s 5 essential skills for the everyday man.
When today is through, can you say whether you won or lost? If you can’t, then you didn’t compete. Your fitness motivation for the day is to make your workout a competition with yourself, rather than another mundane task. Whether you win or lose, at least you weren’t just a spectator.
There is a lot of new fitness tech available these days. Even better, your existing smart phone or tablet has more apps than ever to track your progress, advise your workouts, and integrate your life with your fitness goals. Problem is, you still need this one gadget to really take your fitness tech to the limit!