Brandon Hobbs Silver Wolf

Silver Wolf Brandon Hobbs Oly Workout

How does a Silver Wolf train? Give this workout a shot and you’ll know. This basic Olympic Lifting workout is used by our own Silver Wolf Brandon Hobbs.

EXERCISE Reps
Back Squat  Work Up to 90%×2
Snatch+Hang snatch:  10×1 @ 85% of 1RM
Clean+2 Jerks:  Every 90 sec 5×1 @ 80% 5×1 @ 85%
Pull Ups 4×10

BANNER TRANSFORM1 728x180

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Brandon Hobbs

Brandon Hobbs started his fitness journey in his 30’s and has found his passion in Olympic Weightlifting. Proper nutrition, recovery, and programming is now a big part of his life. Click Here to learn more about him.

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