Silver Wolf Brandon Hobbs Oly Workout
How does a Silver Wolf train? Give this workout a shot and you’ll know. This basic Olympic Lifting workout is used by our own Silver Wolf Brandon Hobbs.
|Back Squat||Work Up to 90%×2|
|Snatch+Hang snatch:||10×1 @ 85% of 1RM|
|Clean+2 Jerks:||Every 90 sec 5×1 @ 80% 5×1 @ 85%|
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