Brandon Hobbs Oly Workout

Silver Wolf Brandon Hobbs Oly Workout 2

Brandon Hobbs is a competitive Olympic Lifter. How do competitive Oly lifters train? Like this!

EXERCISE Reps
Front Squat Work up to 85% of 1rm then 1×3 @ 85%
Snatch+2 sec pause @ Knee Snatch 3×1 @75% 3×1 @ 80% 3×1 @ 85% 1×1 @ 90%
Squat Clean+Front Squat+Jerk 2×1 @ 80% 2×1 @ 85% 2×1 @ 90% 2×2 @ 80%
Romanian Deadlift 4×8 working up in weight

BANNER TRANSFORM1 728x180

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Brandon Hobbs

Brandon Hobbs started his fitness journey in his 30’s and has found his passion in Olympic Weightlifting. Proper nutrition, recovery, and programming is now a big part of his life. Click Here to learn more about him.

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