Silver Wolf Brandon Hobbs Oly Workout 2
Brandon Hobbs is a competitive Olympic Lifter. How do competitive Oly lifters train? Like this!
|Front Squat||Work up to 85% of 1rm then 1×3 @ 85%|
|Snatch+2 sec pause @ Knee Snatch||3×1 @75% 3×1 @ 80% 3×1 @ 85% 1×1 @ 90%|
|Squat Clean+Front Squat+Jerk||2×1 @ 80% 2×1 @ 85% 2×1 @ 90% 2×2 @ 80%|
|Romanian Deadlift||4×8 working up in weight|
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Brandon Hobbs started his fitness journey in his 30’s and has found his passion in Olympic Weightlifting. Proper nutrition, recovery, and programming is now a big part of his life. Click Here to learn more about him.