Healthy Food Guide: Salmon

Salmon

A Quick Summary of Salmon

Salmon is packed with omega 3 fatty acids which leads to decreased rates of heart disease. It is also high in protein and contains potassium, selenium, and vitamin B12.


Nutrient Info

Every three ounce serving of salmon contains the following:

Type Quantity
Calories 177
Fat 11g
Carbohydrates 0g
Protein 17g

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