Renegade Push Up Workout

Renegade Push Up Workout

The Renegade Row is one of the best kettlebell exercises you can do. If you want to use it to take your upper body and core strength to the next level, try the Renegade Push Up Workout.

Combining Kettlebell Push Ups and Kettlebell Renegade Rows is a recipe for balanced push and pull exercises. Give this circuit a shot if you want to build your upper body and core.

EXERCISE Reps
Kettlebell Push Up 10
Renegade Row Push Up 20
Kettlebell Push Up 10

BANNER TRANSFORM1 728x180

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