Healthy Food Guide: Rasberries


A Quick Summary of Raspberries

Raspberries are a good source of fiber plus they give you manganese and 25% of your daily intake of vitamin C. They are also very high in antioxidants.

Nutrient Info

Each cup of raspberries contains the following:

Type Quantity
Calories 65
Fat 0.8g
Carbohydrates 15g
Protein 1.5g


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