Healthy Food Guide: Quinoa


A Quick Summary of Quinoa

Quinoa is a great source of iron, B vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of the most protein-rich foods you can eat and it contains lysine which is essential for tissue growth and repair.

Nutrient Info

Each cup of quinoa contains the following:

Type Quantity
Calories 222
Fat 4g
Carbohydrates  39g
Protein 8g


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