Power Post-Workout Smoothie

Everyone knows that you need a protein shake to lock-in gains after a workout, but does it really have to be a “shake”? Why not food? Because you need that protein NOW! Get 71 grams of protein using this post-workout smoothie.

It takes more time for your body to break down the protein in food than it does to break it down in a post-workout smoothie. That means that your muscles are starving for protein that much longer, potentially allowing more muscle breakdown to occur. It only takes about 30 minutes for protein from a good post-workout smoothie to reach your muscles after ingestion. Hit your muscles right using this smoothie recipe.

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Protein Shake Instructions

Pour fluids into blender or shaker first then add other ingredients and pea protein powder. Blend and drink immediately. 

Protein Smoothie Ingredients

1 Scoop of Pea Protein Isolate
1/2 Ripe Peach
1 Cup Greek Yogurt
1 Cup Baby Spinach
1 Cup Milk
3-4 Ice Cubes

Nutrition Info

Type Quantity
Calories 471
Fat 9.5g
Carbohydrates 32g
Protein 71g

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