Power Post-Workout Smoothie
Everyone knows that you need a protein shake to lock-in gains after a workout, but does it really have to be a “shake”? Why not food? Because you need that protein NOW! Get 71 grams of protein using this post-workout smoothie.
It takes more time for your body to break down the protein in food than it does to break it down in a post-workout smoothie. That means that your muscles are starving for protein that much longer, potentially allowing more muscle breakdown to occur. It only takes about 30 minutes for protein from a good post-workout smoothie to reach your muscles after ingestion. Hit your muscles right using this smoothie recipe.
Protein Shake Instructions
Pour fluids into blender or shaker first then add other ingredients and pea protein powder. Blend and drink immediately.
Protein Smoothie Ingredients
|1 Scoop of Pea Protein Isolate|
|1/2 Ripe Peach|
|1 Cup Greek Yogurt|
|1 Cup Baby Spinach|
|1 Cup Milk|
|3-4 Ice Cubes|