Plank Knees

Plank Knees


Equipment

NOT NEEDED (1)

Tips

Step 1: Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
Step 2: Keep your body straight at all times and alternate raising your knees to your chest.

Muscles

Obliques
Abdominals
Quadriceps

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