Benefits of Peas

Peas

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A Quick Summary of Peas

Peas have a lot of iron and folate plus they lower the risk of stomach cancer. They are also a sources of vitamins A and C as well as being a good source of protein and fiber.


Nutrient Info

Each cup of peas contain the following:

Type Quantity
Calories 118
Fat 0.6g
Carbohydrates 21g
Protein 8g

Benefits of Peas

Antioxidant & Anti-Inflammatory Effects
Blood Sugar Regulation Support
Heart Health
Stomach Cancer Protection
Highly Bio-Available Protein

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