Healthy Food Guide: Oranges


A Quick Summary of Oranges

Oranges provide you with a full daily value of vitamin C plus they contain potassium, folate, and B vitamins. They lower bad cholesterol and help maintain a healthy immune system.

Nutrient Info

One medium orange contains the following:

Type Quantity
Calories 62
Fat 0.2g
Carbohydrates 15g
Protein 1.2g


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