No Jogging Allowed Sprint Workout
If you’re bored with your daily cardio routine, then it’s time to nix the jogging! Instead, use this hardcore 3-mile sprint workout to really get your heart pumping and your body working.
Sprinting has been shown to improve fat loss, build muscle, enhance fast-twitch muscle fibers, increase endurance and work capacity, and even improve heart health. This 3-mile sprint workout uses sprint and run sets to ensure those results. Get a timer, map out a three mile stretch of trail or sidewalk, and perform this workout without stopping to rest at all. And of course, NO JOGGING.
Trackback from your site.