No Jogging Allowed Sprint Workout

If you’re bored with your daily cardio routine, then it’s time to nix the jogging! Instead, use this hardcore 3-mile sprint workout to really get your heart pumping and your body working.

Sprinting has been shown to improve fat loss, build muscle, enhance fast-twitch muscle fibers, increase endurance and work capacity, and even improve heart health. This 3-mile sprint workout uses sprint and run sets to ensure those results. Get a timer, map out a three mile stretch of trail or sidewalk, and perform this workout without stopping to rest at all. And of course, NO JOGGING.

EXERCISE Reps
SPRINT 30sec
WALK 30sec
RUN 60sec
WALK 60sec

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