No Jogging Allowed Sprint Workout

If you’re bored with your daily cardio routine, then it’s time to nix the jogging! Instead, use this hardcore 3-mile sprint workout to really get your heart pumping and your body working.

Sprinting has been shown to improve fat loss, build muscle, enhance fast-twitch muscle fibers, increase endurance and work capacity, and even improve heart health. This 3-mile sprint workout uses sprint and run sets to ensure those results. Get a timer, map out a three mile stretch of trail or sidewalk, and perform this workout without stopping to rest at all. And of course, NO JOGGING.

EXERCISEReps
SPRINT30sec
WALK30sec
RUN60sec
WALK60sec

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