Med Ball Burner Workout

Med Ball Burner Workout

Who says that your workouts need to be complicated to be effective? See how simple an extremely challenging endurance workout can be with the Med Ball Burner Workout.

This quick med ball workout combines three complex movements that involve your entire body. Be sure to use a med ball that plops rather than bounces. Repeat 5 times and rest no more than 30 seconds after completing each circuit.

EXERCISEReps
MED BALL SLAMS25
MED BALL THROW25
MED BALL WOODCHOP25 Each Side

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