Med Ball Burner Workout

Med Ball Burner Workout

Who says that your workouts need to be complicated to be effective? See how simple an extremely challenging endurance workout can be with the Med Ball Burner Workout.

This quick med ball workout combines three complex movements that involve your entire body. Be sure to use a med ball that plops rather than bounces. Repeat 5 times and rest no more than 30 seconds after completing each circuit.

EXERCISE Reps
MED BALL SLAMS 25
MED BALL THROW 25
MED BALL WOODCHOP 25 Each Side

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