You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.
Kettlebells are awesome and powerful tools that yield big time results. These three types of kettlebell training are some of the MOST powerful, but they MUST be done outdoors. Find out why.
Consuming more protein has a range of positive effects on your body from weight and fat loss to energy to muscle repair and growth. The only problem is ensuring that you eat enough! Use these 5 ridiculously high protein shake recipes to ensure that you’re getting the right amount of protein daily.
Can you build really strength using nothing but a kettlebell or two? Yup. What you need to concentrate on is proper form, continuous weight progression, and these 5 kettlebell leg exercises for strength and muscle.