• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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The Powerhouse Superfood That Everyone Forgets to Mention

The Powerhouse Superfood That Everyone Forgets to Mention

There is one superfood that rarely makes it on the lists you find online. Omega-3s, Vitamin D, Protein, Calcium, and high bio-availability can all be yours! Learn what it is and six reasons to start scarfing them down.

9 Workout Challenges to End the Week Strong

9 Workout Challenges to End the Week Strong

It’s Friday. You’ve worked your ass off all week and you’re ready to grab a beer and relax. Too bad! There is no rest for the wicked, and there should be none for you either. Finish the week strong by selecting one of these 9 workout challenges.

11 of the Best Weighted Ab Exercises

11 of the Best Weighted Ab Exercises

Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.

Carbs are not the Enemy

Carbs are not the Enemy

During my nine day food regimen, my carb grams intake is limited to 60g or 80g a day depending. On the 10th day, I’ll eat unlimited calories and quadruple carbs and proteins intake. Now, during the nine days, it may seem like I’m on a keto, low carb diet but I’m really not.

A Guide to Getting 6-Pack Abs for Middle Aged Men

A Guide to Getting 6-Pack Abs for Middle Aged Men

If you think that you’re too old for 6-pack abs, you’re wrong! Find out what it takes to get the desired 6-pack, and what it could mean for your health.

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Cucumber for Fat Loss

Cucumber for Fat Loss

Did you know about some of the amazing fat loss effects of cucumber?

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The Benefits of Aged Garlic Extract

The Benefits of Aged Garlic Extract

I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.

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Slow the Aging Process with Swiss Chard

Slow the Aging Process with Swiss Chard

Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density.

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Protein Smoothie Recipes You Need

Do You Really Need a Multivitamin Supplement?

Do You Really Need a Multivitamin Supplement?

Multivitamins have been a staple of American consumer supplements since the early 20th century. From childhood gummy tablets to fully loaded vitamin stacks for adults, there’s a multivitamin for everybody.

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3 Options to Start Your Day with a High Protein Breakfast

3 Options to Start Your Day with a High Protein Breakfast

No matter how busy you are, you should ALWAYS make time for breakfast. Most men are actually missing their daily essential protein intake. These 3 high protein breakfast options will help you meet yours.

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The Top Outdoor Thrills You Haven’t Tried

The Top Outdoor Thrills You Haven’t Tried

Let’s face it, you may consider yourself an outdoors man, but you haven’t tried everything that wilderness has to offer, have you? Here are the top outdoor thrills that you may need to consider.

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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
Silver Wolf Shawn Powers Leg Supreme Workout