• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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5 Essential Fitness Rules for Good Dads

5 Essential Fitness Rules for Good Dads

A “dad-bod” is whatever you train it to be. If you want it to be strong so you can protect and provide for your children then you need to follow these 5 essential fitness rules for good dads.

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Why Every Man Must Compete in Sports in Every Stage of His Life

Why Every Man Must Compete in Sports in Every Stage of His Life

You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.

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Beasto-Flo’s Beast-Builder Chest Workout

Beasto-Flo’s Beast-Builder Chest Workout

Building mass and strength requires hard work, and that’s exactly what the Beast-Builder Chest Workout requires. Combining 3 second negatives with volume training will increase mass and strength over time.

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Protein Smoothie Recipes You Need

Top 5 Essential Skills for the Everyday Man to Enjoy the Outdoors More

Top 5 Essential Skills for the Everyday Man to Enjoy the Outdoors More

You don’t need to be the ultimate nature-man to enjoy the outdoors, but you will enjoy it much more with Mark Smith’s 5 essential skills for the everyday man.

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7 Key Supplements for Joint Health

7 Key Supplements for Joint Health

Before you go out and purchase a complicated supplement blend, it’s important that you understand the basic ingredients that can increase joint health, recovery, and pain relief. These 7 key supplements for joint health do just that.

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Workout Motivation: John Wooden Quote

Workout Motivation: John Wooden Quote

There is nothing wrong with trying something that didn’t end up working. There is something wrong with failing to change it. Learn from this John Wooden quote.

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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
Silver Wolf Shawn Powers Leg Supreme Workout