• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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5 Essential Fitness Rules for Good Dads

5 Essential Fitness Rules for Good Dads

A “dad-bod” is whatever you train it to be. If you want it to be strong so you can protect and provide for your children then you need to follow these 5 essential fitness rules for good dads.

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Why Every Man Must Compete in Sports in Every Stage of His Life

Why Every Man Must Compete in Sports in Every Stage of His Life

You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.

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Beasto-Flo’s Beast-Builder Chest Workout

Beasto-Flo’s Beast-Builder Chest Workout

Building mass and strength requires hard work, and that’s exactly what the Beast-Builder Chest Workout requires. Combining 3 second negatives with volume training will increase mass and strength over time.

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Protein Smoothie Recipes You Need

Blueberry Pea Protein Pancake Recipe

Blueberry Pea Protein Pancake Recipe

Start your day right with a healthy and tasty dose of protein. Brandon Hobb’s Blueberry Pea Protein Pancake recipe will fill you up and get you going on the right track.

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5 Instant Ways to Wake the F@&K Up

5 Instant Ways to Wake the F@&K Up

Your normal solutions to jump start your mind into action aren’t working? Then you need these 5 instant ways to wake up.

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A Guide to Getting 6-Pack Abs for Middle Aged Men

A Guide to Getting 6-Pack Abs for Middle Aged Men

If you think that you’re too old for 6-pack abs, you’re wrong! Find out what it takes to get the desired 6-pack, and what it could mean for your health.

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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
Silver Wolf Shawn Powers Leg Supreme Workout