Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.
If you think that you’re too old for 6-pack abs, you’re wrong! Find out what it takes to get the desired 6-pack, and what it could mean for your health.
This extremely simple diet will help you lose fat while maintaining muscle mass through a manageable, and surprisingly enjoyable, diet plan that takes advantage of the appetite suppressing qualities of pea protein shakes.
There is one superfood that rarely makes it on the lists you find online. Omega-3s, Vitamin D, Protein, Calcium, and high bio-availability can all be yours! Learn what it is and six reasons to start scarfing them down.
Diet fad or real health benefits? Here’s all you need to know about kefir, the latest trend in the fitness community.
I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.