• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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Carbs are not the Enemy

Carbs are not the Enemy

During my nine day food regimen, my carb grams intake is limited to 60g or 80g a day depending. On the 10th day, I’ll eat unlimited calories and quadruple carbs and proteins intake. Now, during the nine days, it may seem like I’m on a keto, low carb diet but I’m really not.

11 of the Best Weighted Ab Exercises

11 of the Best Weighted Ab Exercises

Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.

9 Workout Challenges to End the Week Strong

9 Workout Challenges to End the Week Strong

It’s Friday. You’ve worked your ass off all week and you’re ready to grab a beer and relax. Too bad! There is no rest for the wicked, and there should be none for you either. Finish the week strong by selecting one of these 9 workout challenges.

The Powerhouse Superfood That Everyone Forgets to Mention

The Powerhouse Superfood That Everyone Forgets to Mention

There is one superfood that rarely makes it on the lists you find online. Omega-3s, Vitamin D, Protein, Calcium, and high bio-availability can all be yours! Learn what it is and six reasons to start scarfing them down.

Can You Build Big Arms with Kettlebells?

Can You Build Big Arms with Kettlebells?

Can you build your arm muscles, or any muscle for that matter, with kettlebells alone? It’s a freaking piece of metal, so yes. The trick is exactly how to build your with kettlebells and which exercises you should use. Start with these five.

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Cucumber for Fat Loss

Cucumber for Fat Loss

Did you know about some of the amazing fat loss effects of cucumber?

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The Benefits of Aged Garlic Extract

The Benefits of Aged Garlic Extract

I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.

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Slow the Aging Process with Swiss Chard

Slow the Aging Process with Swiss Chard

Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density.

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Protein Smoothie Recipes You Need

Snowboarding 101: Snowboard Trip Essentials

Snowboarding 101: Snowboard Trip Essentials

Before your next snowboard trip, be sure to check out this list of MUST-HAVES. Avoid turning your epic weekend into a miserable story.

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5 Ways to Piss Off Your Wife Less

5 Ways to Piss Off Your Wife Less

Nothing makes you feel quite as incompetent as a pissed off wife, especially when she MIGHT have been justified with her anger. Here are 5 ways to piss off your wife less, and possibly avoid the problem in the first place!

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Manly Inspiration: You Must Lay the Power Down

Manly Inspiration: You Must Lay the Power Down

Real men don’t just look strong, they perform. No one likes a pretty sports car that can’t lay the power down. ~Wolf Master


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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
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