• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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Carbs are not the Enemy

Carbs are not the Enemy

During my nine day food regimen, my carb grams intake is limited to 60g or 80g a day depending. On the 10th day, I’ll eat unlimited calories and quadruple carbs and proteins intake. Now, during the nine days, it may seem like I’m on a keto, low carb diet but I’m really not.

A Guide to Getting 6-Pack Abs for Middle Aged Men

A Guide to Getting 6-Pack Abs for Middle Aged Men

If you think that you’re too old for 6-pack abs, you’re wrong! Find out what it takes to get the desired 6-pack, and what it could mean for your health.

What’s the Deal with Kefir?

What’s the Deal with Kefir?

Diet fad or real health benefits? Here’s all you need to know about kefir, the latest trend in the fitness community.

The Powerhouse Superfood That Everyone Forgets to Mention

The Powerhouse Superfood That Everyone Forgets to Mention

There is one superfood that rarely makes it on the lists you find online. Omega-3s, Vitamin D, Protein, Calcium, and high bio-availability can all be yours! Learn what it is and six reasons to start scarfing them down.

The Idiot-Proof Pea Protein Shake Diet

The Idiot-Proof Pea Protein Shake Diet

This extremely simple diet will help you lose fat while maintaining muscle mass through a manageable, and surprisingly enjoyable, diet plan that takes advantage of the appetite suppressing qualities of pea protein shakes.

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Cucumber for Fat Loss

Cucumber for Fat Loss

Did you know about some of the amazing fat loss effects of cucumber?

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The Benefits of Aged Garlic Extract

The Benefits of Aged Garlic Extract

I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.

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Slow the Aging Process with Swiss Chard

Slow the Aging Process with Swiss Chard

Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density.

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Protein Smoothie Recipes You Need

Avocado, Pineapple & Pea Protein Smoothie

Avocado, Pineapple & Pea Protein Smoothie

Avocado’s are incredibly nutritious and contain 20 different vitamins and minerals. Better yet, they do one thing that will allow you to utilize the 30+ grams of protein that you’ll get from this pea protein smoothie.

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5 Innovative Camp Lighting Options

5 Innovative Camp Lighting Options

Nothing beats gazing up at the stars on a camping trip, except having a good camp lighting solution when it’s time to turn in. Use these 5 innovative camp lighting options to make your next trip glow.

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Workout Motivation: John Wooden Quote

Workout Motivation: John Wooden Quote

There is nothing wrong with trying something that didn’t end up working. There is something wrong with failing to change it. Learn from this John Wooden quote.

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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
Silver Wolf Shawn Powers Leg Supreme Workout