• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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Carbs are not the Enemy

Carbs are not the Enemy

During my nine day food regimen, my carb grams intake is limited to 60g or 80g a day depending. On the 10th day, I’ll eat unlimited calories and quadruple carbs and proteins intake. Now, during the nine days, it may seem like I’m on a keto, low carb diet but I’m really not.
Sugar is in More Foods Than You Think

Sugar is in More Foods Than You Think

I don’t eat much sugar! Who’s said that one before?
The Idiot-Proof Pea Protein Shake Diet

The Idiot-Proof Pea Protein Shake Diet

This extremely simple diet will help you lose fat while maintaining muscle mass through a manageable, and surprisingly enjoyable, diet plan that takes advantage of the appetite suppressing qualities of pea protein shakes.
Why Pea Protein?

Why Pea Protein?

Pea protein has jumped in popularity over the last few years, but why should you choose pea protein over your other options? Here are three reasons to shake things up with pea protein NOW.
What’s the Deal with Kefir?

What’s the Deal with Kefir?

Diet fad or real health benefits? Here’s all you need to know about kefir, the latest trend in the fitness community.

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Sugar is in More Foods Than You Think

Sugar is in More Foods Than You Think

I don’t eat much sugar! Who’s said that one before?

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Cucumber for Fat Loss

Cucumber for Fat Loss

Did you know about some of the amazing fat loss effects of cucumber?

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The Benefits of Aged Garlic Extract

The Benefits of Aged Garlic Extract

I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.

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Protein Smoothie Recipes You Need

Life Inspiration: Legends Never Die

Life Inspiration: Legends Never Die

It’s easy to get in the habit of living a mundane life, but it doesn’t have to be that way. Use this quote from Babe Ruth as inspiration to be more than an average person. Remember, legends never die.

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A Silver Wolf is Capable

A Silver Wolf is Capable

What is a Silver Wolf? A Silver Wolf is Capable.

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Workout Inspiration: Stop Texting

Workout Inspiration: Stop Texting

When you’re in the gym, you should be lifting, not talking. We all know that, but this is a sure way to tell whether you’re working hard enough.

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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
Silver Wolf Shawn Powers Leg Supreme Workout