• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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5 Essential Fitness Rules for Good Dads

5 Essential Fitness Rules for Good Dads

A “dad-bod” is whatever you train it to be. If you want it to be strong so you can protect and provide for your children then you need to follow these 5 essential fitness rules for good dads.

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Why Every Man Must Compete in Sports in Every Stage of His Life

Why Every Man Must Compete in Sports in Every Stage of His Life

You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.

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Beasto-Flo’s Beast-Builder Chest Workout

Beasto-Flo’s Beast-Builder Chest Workout

Building mass and strength requires hard work, and that’s exactly what the Beast-Builder Chest Workout requires. Combining 3 second negatives with volume training will increase mass and strength over time.

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Protein Smoothie Recipes You Need

Live Strong: What’s Worse Than Failure

Live Strong: What’s Worse Than Failure

How do you live strong? You listen to the words of men of Theodore Roosevelt.

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Fitness Inspiration: Did You Compete Today?

Fitness Inspiration: Did You Compete Today?

When today is through, can you say whether you won or lost? If you can’t, then you didn’t compete. Your fitness motivation for the day is to make your workout a competition with yourself, rather than another mundane task. Whether you win or lose, at least you weren’t just a spectator.

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Stuff You Will Dream About: Dream Vehicles

Stuff You Will Dream About: Dream Vehicles

Sure, you might not be able to buy your favorite dream vehicles right now, but you never know! Be prepared by checking out our favorite dream vehicles for the boy in all of us.

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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
Silver Wolf Shawn Powers Leg Supreme Workout