• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

    Read more

  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

    Read more

SUBSCRIBE NOW

5 Essential Fitness Rules for Good Dads

5 Essential Fitness Rules for Good Dads

A “dad-bod” is whatever you train it to be. If you want it to be strong so you can protect and provide for your children then you need to follow these 5 essential fitness rules for good dads.

Read more


Why Every Man Must Compete in Sports in Every Stage of His Life

Why Every Man Must Compete in Sports in Every Stage of His Life

You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.

Read more


Beasto-Flo’s Beast-Builder Chest Workout

Beasto-Flo’s Beast-Builder Chest Workout

Building mass and strength requires hard work, and that’s exactly what the Beast-Builder Chest Workout requires. Combining 3 second negatives with volume training will increase mass and strength over time.

Read more

Protein Smoothie Recipes You Need

Blueberry Pea Protein Pancake Recipe

Blueberry Pea Protein Pancake Recipe

Start your day right with a healthy and tasty dose of protein. Brandon Hobb’s Blueberry Pea Protein Pancake recipe will fill you up and get you going on the right track.

Read more


Raspberry-Apple Pea Protein Smoothie

Raspberry-Apple Pea Protein Smoothie

Your protein smoothie mixes don’t need to be complicated or time consuming. Just take this quick Raspberry-Apple recipe for example. Its simple ingredients deliver a satisfying and tasty hit of protein.

Read more


Dad Inspiration: Show Them How to Live

Dad Inspiration: Show Them How to Live

Good dads know that it takes more than a few lessons to help your children grow into strong people.

Read more

Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
Silver Wolf Shawn Powers Leg Supreme Workout