• TOP 3 KETTLEBELL EXERCISESFOR A FULL BODY SWEAT

    TOP 3 KETTLEBELL EXERCISES
    FOR A FULL BODY SWEAT Kettlebell Training

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  • ONE WEEK OF EXTREME KETTLEBELL WORKOUTS

    ONE WEEK OF EXTREME KETTLEBELL WORKOUTS Workout Plan

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Sugar is in More Foods Than You Think

Sugar is in More Foods Than You Think

I don’t eat much sugar! Who’s said that one before?
The Powerhouse Superfood That Everyone Forgets to Mention

The Powerhouse Superfood That Everyone Forgets to Mention

There is one superfood that rarely makes it on the lists you find online. Omega-3s, Vitamin D, Protein, Calcium, and high bio-availability can all be yours! Learn what it is and six reasons to start scarfing them down.
What’s the Deal with Kefir?

What’s the Deal with Kefir?

Diet fad or real health benefits? Here’s all you need to know about kefir, the latest trend in the fitness community.
11 of the Best Weighted Ab Exercises

11 of the Best Weighted Ab Exercises

Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.
Why Pea Protein?

Why Pea Protein?

Pea protein has jumped in popularity over the last few years, but why should you choose pea protein over your other options? Here are three reasons to shake things up with pea protein NOW.

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Sugar is in More Foods Than You Think

Sugar is in More Foods Than You Think

I don’t eat much sugar! Who’s said that one before?

Read more


Cucumber for Fat Loss

Cucumber for Fat Loss

Did you know about some of the amazing fat loss effects of cucumber?

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The Benefits of Aged Garlic Extract

The Benefits of Aged Garlic Extract

I’d like to share information on a Supplement I take that keeps me healthy in so many ways. It’s called Aged Garlic Extract (not to be mistaken for garlic extract or garlic powder). It has no smell, or taste, and doesn’t give you garlic breath. But the health benefits I receive are to incredible not to share.

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Protein Smoothie Recipes You Need

Transformation Inspiration: It’s Never Too Late

Transformation Inspiration: It’s Never Too Late

Jim Meister decided to lose 200lbs when he turned 41 years old, and he succeeded. He’s now an inspiration for everyone, and epitomizes what it means to be a Silver Wolf. Check out his Silver Wolf Pro page.

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The Surprising Health Benefits of Olives

The Surprising Health Benefits of Olives

Olives are nutritious and delicious fruits with a range of health benefits including their ability to protect against antioxidant damage, heart disease, reverse bone loss, prevent various cancers, reduce inflammation and arthritis and improve digestion.

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How to Be a More Attractive Middle-Aged Man

How to Be a More Attractive Middle-Aged Man

There is no reason why you can’t be more attractive in middle-age than you were in your younger years. The trick is knowing exactly what you need to do to be a more attractive middle-aged man.

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Your Silver Wolf Workout for Today

10’s to Failure Full Body Workout
Silver Wolf Brandon Hobbs Oly Workout 2
Silver Wolf Shawn Powers Leg Supreme Workout