Food Guide: Kiwis

Kiwis

A Quick Summary of Kiwis

Ounce for ounce kiwis have twice as much vitamin C as an orange. They are also high in fiber and lower the risk of cataracts. They can even help protect DNA from damage.


Nutrient Info

One whole kiwi contains the following:

Type Quantity
Calories 42
Fat 0.4g
Carbohydrates 10g
Protein 0.8g

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