Kettlebell TNT Quick Workout
The Kettlebell TNT Workout is designed to do one thing, destroy you in 15 minutes or less. This quick workout looks simple enough, but it will hit your whole body in a circuit of 5 exercises.
Kettlebells are versatile tools that can be used on any part of the body. This quick workout takes advantage of that during a non-stop 5 minute set that will blast your muscles from head to toe.
| EXERCISE | Reps |
|---|---|
| Kettlebell Goblet Squat | 60 seconds |
| Kettlebell 2-Arm Press | 60 seconds |
| Kettlebell Sit Up | 60 seconds |
| Kettlebell Floor | 60 seconds |
| Kettlebell Get Up | 60 seconds |
Tags: bare necessity workout, kettlebell challenge, kettlebell workout, quick workout
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Shawn Powers
Master of the transformation, Shawn Powers uses unconventional diet
and training methodologies to ensure extended health and performance,
no matter what age you’re starting at. Click Here to learn more.
