Kettlebell TNT Workout

Kettlebell TNT Quick Workout

The Kettlebell TNT Workout is designed to do one thing, destroy you in 15 minutes or less. This quick workout looks simple enough, but it will hit your whole body in a circuit of 5 exercises.

Kettlebells are versatile tools that can be used on any part of the body. This quick workout takes advantage of that during a non-stop 5 minute set that will blast your muscles from head to toe.

EXERCISEReps
Kettlebell Goblet Squat60 seconds
Kettlebell 2-Arm Press60 seconds
Kettlebell Sit Up60 seconds
Kettlebell Floor60 seconds
Kettlebell Get Up60 seconds

BANNER TRANSFORM1 728x180

Tags: , , ,

Trackback from your site.

Shawn Powers

Master of the transformation, Shawn Powers uses unconventional diet and training methodologies to ensure extended health and performance, no matter what age you’re starting at. Click Here to learn more.

Other Articles