Kettlebell TNT Workout

Kettlebell TNT Quick Workout

The Kettlebell TNT Workout is designed to do one thing, destroy you in 15 minutes or less. This quick workout looks simple enough, but it will hit your whole body in a circuit of 5 exercises.

Kettlebells are versatile tools that can be used on any part of the body. This quick workout takes advantage of that during a non-stop 5 minute set that will blast your muscles from head to toe.

Kettlebell Goblet Squat 60 seconds
Kettlebell 2-Arm Press 60 seconds
Kettlebell Sit Up 60 seconds
Kettlebell Floor 60 seconds
Kettlebell Get Up 60 seconds


Tags: , , ,

Shawn Powers

Master of the transformation, Shawn Powers uses unconventional diet and training methodologies to ensure extended health and performance, no matter what age you’re starting at. Click Here to learn more.

Other Articles