The Kettlebell Halo is a more functional variation of the traditional Tricep Extension exercise. Get ready to increase your shoulder mobility while building your arms.
|Step 1: Grab the kettlebell by the handles with the bottom of the kettlebell pointed towards the sky. Keep your abs tight, shoulders back, and elbows close to your sides at the beginning and end of each repetition.
|Step 2: Try to keep the kettlebell as close to your head as possible without hitting your head, of course. Think in terms of one ear, the back of your head, and the other ear as you smoothly rotate it around.
|Step 3: Keeping your body as tight as possible, rotate the kettlebell around and try not to lift it too high into the air. Return to the starting position and then rotate the opposite direction or same direction depending on how your workout is set up.
Tags: arm exercise, halo exercise, kettlebell exercise, kettlebell halo, tricep exercise
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