Kettlebell GS Finisher Workout

Kettlebell GS Finisher Workout

Kettlebell Sport isn’t just good for serious kettlebell users, it can be an incredible endurance builder for anyone. Find out how with our Kettlebell GS Finisher Workout.

Kettlebell Sport is also known as Girevoy Sport or GS (just in case you didn’t know already). This incredibly demanding competition involves performing nonstop reps of Kettlebell Snatches, Jerks, and Long Cycle (Clean & Jerk) reps for 10 minutes without setting down the weight. If you haven’t experienced what that’s like, give this Kettlebell GS Finisher Workout a shot. Perform it as a circuit for one arm at a time and try not to set down the weight until each set is complete.

EXERCISE Reps
LONG CYCLE 20
RACK WALK 50M
JERK 20
OVERHEAD WALK 50M

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