Kettlebell Goblet Squat Infographic

Kettlebell Goblet Squat Infographic

Practice good technique to properly exercise glutes and quads during Kettlebell Goblet Squats.

Why You Should Do Kettlebell Goblet Squats

This simple exercise will work both your quads, glutes, and abdominals at the same time.


Equipment

KETTLEBELL (1)

Tips

(1) Keep the kettlebell squeezed in between your forearms.
(2) Drop your hips low enough so that they end up lower than the level of your knees.
(3) Keep your back straight and chest up.
(4) Keep your heels down and feet firmly planted on the ground.

Muscles

Glutes
Quads

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