Kettlebell Goblet Squat Infographic
Practice good technique to properly exercise glutes and quads during Kettlebell Goblet Squats.
Why You Should Do Kettlebell Goblet Squats
This simple exercise will work both your quads, glutes, and abdominals at the same time.
|(1) Keep the kettlebell squeezed in between your forearms.|
|(2) Drop your hips low enough so that they end up lower than the level of your knees.|
|(3) Keep your back straight and chest up.|
|(4) Keep your heels down and feet firmly planted on the ground.|
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