Hump Day Hump Workout Challenge

Hump Day Hump Workout Challenge

Anyone can walk a mile, but can you do it with 50lbs on your back? Add 25 weighted push ups every quarter mile and you have yourself a workout! See if you can do this workout challenge in under 20 minutes.


Load a backpack with 50lbs and find a trail! Map out each quarter mile mark and perform 25 push ups without removing the weight at each stop.



Weighted Push Ups

25 reps

50lb Hump

1/4 mile


Complete the entire workout in under 20 minutes.

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