Watercress contains very high levels of vitamins A and K plus it’s also a good source of copper, calcium, potassium, magnesium, manganese, and phosphorus.
Squash is rich in potassium, magnesium, and fiber. It’s also good source of vitamin C.
Spinach has a ton of vitamin A, vitamin C, vitamin K, lutein, manganese, and potassium. It also contain carotenoids which promote healthy eyes.
Seaweed has a high protein content and is rich in iodine, calcium, iron, and magnesium. It also contains more vitamin C than an orange.
Peas have a lot of iron and folate plus they lower the risk of stomach cancer. They are also a sources of vitamins A and C as well as being a good source of protein and fiber.
Kale is full of vitamin K and C. It also contains lutein which is good for your blood and your eyes.
Celery contains a decent amount of vitamin A and folate, but mostly it’s an excellent source of vitamin K.
Carrots are a great source of vitamins A, C, and K. It has high levels of fiber and carotenoids and contains 15% of daily value of lutein.
In addition to being full of folic acid, vitamin K, fiber, and potassium, brussels sprouts contain 80% of your daily value of vitamin C in just a half cup. They also help fight heart disease and ward of cataracts.
Broccoli contains vitamins C and K, folate, lutein, and protein. It can lower the risk of bladder cancer.