Healthy Vegetables

Watercress

Watercress

Watercress contains very high levels of vitamins A and K plus it’s also a good source of copper, calcium, potassium, magnesium, manganese, and phosphorus.
Squash

Squash

Squash is rich in potassium, magnesium, and fiber. It’s also good source of vitamin C.
Spinach

Spinach

Spinach has a ton of vitamin A, vitamin C, vitamin K, lutein, manganese, and potassium. It also contain carotenoids which promote healthy eyes.
Seaweed

Seaweed

Seaweed has a high protein content and is rich in iodine, calcium, iron, and magnesium. It also contains more vitamin C than an orange.
Peas

Peas

Peas have a lot of iron and folate plus they lower the risk of stomach cancer. They are also a sources of vitamins A and C as well as being a good source of protein and fiber.
Kale

Kale

Kale is full of vitamin K and C. It also contains lutein which is good for your blood and your eyes.
Celery

Celery

Celery contains a decent amount of vitamin A and folate, but mostly it’s an excellent source of vitamin K.
Carrots

Carrots

Carrots are a great source of vitamins A, C, and K. It has high levels of fiber and carotenoids and contains 15% of daily value of lutein.
Brussels Sprouts

Brussels Sprouts

In addition to being full of folic acid, vitamin K, fiber, and potassium, brussels sprouts contain 80% of your daily value of vitamin C in just a half cup. They also help fight heart disease and ward of cataracts.
Broccoli

Broccoli

Broccoli contains vitamins C and K, folate, lutein, and protein. It can lower the risk of bladder cancer.

Other Healthy Foods