Healthy Meats

Veal

Veal

Veal has a lower fat content than beef and delivers 21 grams of protein per three ounces. It’s rich in vitamin B and easily digested.
Turkey

Turkey

Turkey is low in saturated fat and contains vitamin B3 and B6. A four ounce serving contains 34 grams of protein.

Steak

Steak

Along with providing iron and B vitamins, steak is also a good source of protein.
Salmon

Salmon

Salmon is packed with omega 3 fatty acids which leads to decreased rates of heart disease. It is also high in protein and contains potassium, selenium, and vitamin B12.
Pork Chop

Pork Chop

Pork chop is low in sodium and each serving contains about 23 grams of protein.
Pheasant

Pheasant

Pheasant delivers a healthy amount of protein as well as B vitamins, potassium, and iron.
Ostrich

Ostrich

Ostrich contains half the fat of chicken and a mere three ounces contains 24 grams of protein.
Lamb Shank

Lamb Shank

A three ounce serving of lamb shank has under six grams of fat and contains about 50% of your daily value of zinc.
Chicken

Chicken

Chicken is low in saturated fat and filled with nutrients like selenium, vitamin B6 and B3. It’s also lower in calories than darker meat.
Buffalo

Buffalo

Buffalo is comparable in taste to steak, but it has half the fat and fewer calories.

Other Healthy Foods: Meats