Wild rice is higher in protein than most other grains. It’s a good source of fiber, folate, magnesium, phosphorus, manganese, zinc, vitamin B6 and niacin.
Whole wheat contains fiber, is low in a fat, and is rich in vitamins B and E.
One serving of whole rye provides 50% of your daily value of iron. It also provides four times more fiber than your standard whole wheat.
Quinoa is a great source of iron, B vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of the most protein-rich foods you can eat and it contains lysine which is essential for tissue growth and repair.
Millet is a good source of manganese, phosphorus, and magnesium. It also aids in the development and repair of body tissue.
In addition to containing magnesium and phosphorus, corn is also high in antioxidants and a good source of fiber.
Bulgur is a great source of iron and magnesium. It’s also full of fiber and protein and has anti-inflammatory effects.
Buckwheat is one of the best grain-based sources of magnesium. It’s also a good source of manganese, zinc, and copper. Its high in protein and fiber and helps control blood sugar.
Brown rice is full of antioxidants, magnesium, manganese, selenium, phosphorus, and B vitamins. It’s also high in fiber and helps stabilize blood sugar levels.
Barley is a great source of fiber as well as selenium, phosphorus, copper, and manganese. It also helps lower bad cholesterol.