Strawberries contain antioxidants and vitamin C as well as folic acid. They also help control type 2 diabetes and fight off heart disease and inflammation.
Raspberries are a good source of fiber plus they give you manganese and 25% of your daily intake of vitamin C. They are also very high in antioxidants.
apayas are a good source of folate and vitamins A, C, and E. They also help improve digestion.
Oranges provide you with a full daily value of vitamin C plus they contain potassium, folate, and B vitamins. They lower bad cholesterol and help maintain a healthy immune system.
Ounce for ounce kiwis have twice as much vitamin C as an orange. They are also high in fiber and lower the risk of cataracts. They can even help protect DNA from damage.
Grapefruits contain high levels of antioxidants and they lower cholesterol. They’re also an excellent source of vitamin C and they help boost your metabolism.
Blueberries are rich in antioxidants which help fight cancer and macular degeneration. They have a ton of manganese and they can help cognitive function.
Bananas are high in potassium and low in sodium. They lower your risk of high blood pressure and stroke.
Avocados are packed with healthy fat that lowers bad cholesterol and raises good cholesterol. They contain rich amounts of fiber and vitamin E. In addition they help the absorption of carotenoids which are essential for heart health and reduce inflammation.
Not only are apples full of antioxidants, but they give you about 15% of your necessary daily value of fiber. They are a good source of vitamin C and they lower risk of cardiovascular disease.