Avocados are packed with healthy fat that lowers bad cholesterol and raises good cholesterol. They contain rich amounts of fiber and vitamin E. In addition they help the absorption of carotenoids which are essential for heart health and reduce inflammation.
Quinoa is a great source of iron, B vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of the most protein-rich foods you can eat and it contains lysine which is essential for tissue growth and repair.
In addition to being full of folic acid, vitamin K, fiber, and potassium, brussels sprouts contain 80% of your daily value of vitamin C in just a half cup. They also help fight heart disease and ward of cataracts.