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Fruits
Find out which fruits are the healthiest.

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Grains
Find out which fruits are the healthiest.

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Meats
Find out which meats are the healthiest.

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Vegetables
Find out which vegetables are the healthiest.

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  • Fruits
    Find out which fruits are the healthiest.

    more

  • Grains
    Find out which fruits are the healthiest.

    more

  • Meats
    Find out which meats are the healthiest.

    more

  • Vegetables
    Find out which vegetables are the healthiest.

    more

Fruits

  • Strawberries

    Strawberries

    Strawberries contain antioxidants and vitamin C as well as folic acid. They also help control type 2 diabetes and fight off heart disease and inflammation.

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  • Raspberries

    Raspberries

    Raspberries are a good source of fiber plus they give you manganese and 25% of your daily intake of vitamin C. They are also very high in antioxidants.

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  • Papayas

    Papayas

    apayas are a good source of folate and vitamins A, C, and E. They also help improve digestion.

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  • Oranges

    Oranges

    Oranges provide you with a full daily value of vitamin C plus they contain potassium, folate, and B vitamins. They lower bad cholesterol and help maintain a healthy immune system.

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  • Kiwis

    Kiwis

    Ounce for ounce kiwis have twice as much vitamin C as an orange. They are also high in fiber and lower the risk of cataracts. They can even help protect DNA from damage.

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  • Grapefruits

    Grapefruits

    Grapefruits contain high levels of antioxidants and they lower cholesterol. They’re also an excellent source of vitamin C and they help boost your metabolism.

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  • Blueberries

    Blueberries

    Blueberries are rich in antioxidants which help fight cancer and macular degeneration. They have a ton of manganese and they can help cognitive function.

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  • Bananas

    Bananas

    Bananas are high in potassium and low in sodium. They lower your risk of high blood pressure and stroke.

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  • Avocados

    Avocados

    Avocados are packed with healthy fat that lowers bad cholesterol and raises good cholesterol. They contain rich amounts of fiber and vitamin E. In addition they help the absorption of carotenoids which are essential for heart health and reduce inflammation.

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  • Apples

    Apples

    Not only are apples full of antioxidants, but they give you about 15% of your necessary daily value of fiber. They are a good source of vitamin C and they lower risk of cardiovascular disease.

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    Grains

    • Wild Rice

      Wild Rice

      Wild rice is higher in protein than most other grains. It’s a good source of fiber, folate, magnesium, phosphorus, manganese, zinc, vitamin B6 and niacin.

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    • Whole Wheat

      Whole Wheat

      Whole wheat contains fiber, is low in a fat, and is rich in vitamins B and E.

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    • Whole Rye

      Whole Rye

      One serving of whole rye provides 50% of your daily value of iron. It also provides four times more fiber than your standard whole wheat.

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    • Quinoa

      Quinoa

      Quinoa is a great source of iron, B vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of the most protein-rich foods you can eat and it contains lysine which is essential for tissue growth and repair.

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    • Millet

      Millet

      Millet is a good source of manganese, phosphorus, and magnesium. It also aids in the development and repair of body tissue.

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    • Corn

      Corn

      In addition to containing magnesium and phosphorus, corn is also high in antioxidants and a good source of fiber.

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    • Bulgur

      Bulgur

      Bulgur is a great source of iron and magnesium. It’s also full of fiber and protein and has anti-inflammatory effects.

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    • Buckwheat

      Buckwheat

      Buckwheat is one of the best grain-based sources of magnesium. It’s also a good source of manganese, zinc, and copper. Its high in protein and fiber and helps control blood sugar.

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    • Brown Rice

      Brown Rice

      Brown rice is full of antioxidants, magnesium, manganese, selenium, phosphorus, and B vitamins. It’s also high in fiber and helps stabilize blood sugar levels.

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    • Barley

      Barley

      Barley is a great source of fiber as well as selenium, phosphorus, copper, and manganese. It also helps lower bad cholesterol.

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      Meats

      • Veal

        Veal

        Veal has a lower fat content than beef and delivers 21 grams of protein per three ounces. It’s rich in vitamin B and easily digested.

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      • Turkey

        Turkey

        Turkey is low in saturated fat and contains vitamin B3 and B6. A four ounce serving contains 34 grams of protein.

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      • Steak

        Steak

        Along with providing iron and B vitamins, steak is also a good source of protein.

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      • Salmon

        Salmon

        Salmon is packed with omega 3 fatty acids which leads to decreased rates of heart disease. It is also high in protein and contains potassium, selenium, and vitamin B12.

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      • Pork Chop

        Pork Chop

        Pork chop is low in sodium and each serving contains about 23 grams of protein.

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      • Pheasant

        Pheasant

        Pheasant delivers a healthy amount of protein as well as B vitamins, potassium, and iron.

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      • Ostrich

        Ostrich

        Ostrich contains half the fat of chicken and a mere three ounces contains 24 grams of protein.

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      • Lamb Shank

        Lamb Shank

        A three ounce serving of lamb shank has under six grams of fat and contains about 50% of your daily value of zinc.

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      • Chicken

        Chicken

        Chicken is low in saturated fat and filled with nutrients like selenium, vitamin B6 and B3. It’s also lower in calories than darker meat.

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      • Buffalo

        Buffalo

        Buffalo is comparable in taste to steak, but it has half the fat and fewer calories.

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        Vegetables

        • Watercress

          Watercress

          Watercress contains very high levels of vitamins A and K plus it’s also a good source of copper, calcium, potassium, magnesium, manganese, and phosphorus.

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        • Squash

          Squash

          Squash is rich in potassium, magnesium, and fiber. It’s also good source of vitamin C.

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        • Spinach

          Spinach

          Spinach has a ton of vitamin A, vitamin C, vitamin K, lutein, manganese, and potassium. It also contain carotenoids which promote healthy eyes.

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        • Seaweed

          Seaweed

          Seaweed has a high protein content and is rich in iodine, calcium, iron, and magnesium. It also contains more vitamin C than an orange.

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        • Peas

          Peas

          Peas have a lot of iron and folate plus they lower the risk of stomach cancer. They are also a sources of vitamins A and C as well as being a good source of protein and fiber.

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        • Kale

          Kale

          Kale is full of vitamin K and C. It also contains lutein which is good for your blood and your eyes.

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        • Celery

          Celery

          Celery contains a decent amount of vitamin A and folate, but mostly it’s an excellent source of vitamin K.

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        • Carrots

          Carrots

          Carrots are a great source of vitamins A, C, and K. It has high levels of fiber and carotenoids and contains 15% of daily value of lutein.

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        • Brussels Sprouts

          Brussels Sprouts

          In addition to being full of folic acid, vitamin K, fiber, and potassium, brussels sprouts contain 80% of your daily value of vitamin C in just a half cup. They also help fight heart disease and ward of cataracts.

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        • Broccoli

          Broccoli

          Broccoli contains vitamins C and K, folate, lutein, and protein. It can lower the risk of bladder cancer.

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