Get Smoked 10-Step Workout Challenge

Get Smoked 10-Step Kettlebell Workout Challenge

Need a real kettlebell workout challenge? How about combining double kettlebell snatches, squats, and presses into complex sets that add reps at every stage. Get to it.

The Exercises

There are four exercises in the Get Smoked 10-Step Workout Challenge, three of which are complexes that combine two exercises a piece. Here is one of Shawn Power’s clients going through the routine.

Workout Step 1

EXERCISEReps
Double Kettlebell Snatch to Reverse Lunge1
Double Kettlebell Squats to Double Overhead Raise2
Kettlebell Chest Press to Overhead Raise Open V-Sit Up3
Jumping Jacks 50

Workout Step 2

EXERCISEReps
Double Kettlebell Snatch to Reverse Lunge2
Double Kettlebell Squats to Double Overhead Raise4
Kettlebell Chest Press to Overhead Raise Open V-Sit Up6
Jumping Jacks 50

Workout Step 3

EXERCISEReps
Double Kettlebell Snatch to Reverse Lunge3
Double Kettlebell Squats to Double Overhead Raise6
Kettlebell Chest Press to Overhead Raise Open V-Sit Up9
Jumping Jacks 50

Workout Step 4

EXERCISEReps
Double Kettlebell Snatch to Reverse Lunge4
Double Kettlebell Squats to Double Overhead Raise8
Kettlebell Chest Press to Overhead Raise Open V-Sit Up12
Jumping Jacks 50

Workout Step 5

EXERCISEReps
Double Kettlebell Snatch to Reverse Lunge5
Double Kettlebell Squats to Double Overhead Raise10
Kettlebell Chest Press to Overhead Raise Open V-Sit Up15
Jumping Jacks 50

Workout Step 6

EXERCISEReps
Double Kettlebell Snatch to Reverse Lunge6
Double Kettlebell Squats to Double Overhead Raise12
Kettlebell Chest Press to Overhead Raise Open V-Sit Up18
Jumping Jacks 50

Workout Step 7

EXERCISEReps
Double Kettlebell Snatch to Reverse Lunge7
Double Kettlebell Squats to Double Overhead Raise14
Kettlebell Chest Press to Overhead Raise Open V-Sit Up21
Jumping Jacks 50

Workout Step 8

EXERCISEReps
Double Kettlebell Snatch to Reverse Lunge8
Double Kettlebell Squats to Double Overhead Raise16
Kettlebell Chest Press to Overhead Raise Open V-Sit Up24
Jumping Jacks 50

Workout Step 9

EXERCISEReps
Double Kettlebell Snatch to Reverse Lunge9
Double Kettlebell Squats to Double Overhead Raise18
Kettlebell Chest Press to Overhead Raise Open V-Sit Up27
Jumping Jacks 50

Workout Step 10

EXERCISEReps
Double Kettlebell Snatch to Reverse Lunge10
Double Kettlebell Squats to Double Overhead Raise20
Kettlebell Chest Press to Overhead Raise Open V-Sit Up30
Jumping Jacks 50

BANNER TRANSFORM1 728x180

 

Tags: , , , ,

Trackback from your site.

Shawn Powers

Master of the transformation, Shawn Powers uses unconventional diet and training methodologies to ensure extended health and performance, no matter what age you’re starting at. Click Here to learn more.

Other Articles