Get Smoked 10-Step Workout Challenge

Get Smoked 10-Step Kettlebell Workout Challenge

Need a real kettlebell workout challenge? How about combining double kettlebell snatches, squats, and presses into complex sets that add reps at every stage. Get to it.

The Exercises

There are four exercises in the Get Smoked 10-Step Workout Challenge, three of which are complexes that combine two exercises a piece. Here is one of Shawn Power’s clients going through the routine.

Workout Step 1

EXERCISE Reps
Double Kettlebell Snatch to Reverse Lunge 1
Double Kettlebell Squats to Double Overhead Raise 2
Kettlebell Chest Press to Overhead Raise Open V-Sit Up 3
Jumping Jacks  50

Workout Step 2

EXERCISE Reps
Double Kettlebell Snatch to Reverse Lunge 2
Double Kettlebell Squats to Double Overhead Raise 4
Kettlebell Chest Press to Overhead Raise Open V-Sit Up 6
Jumping Jacks  50

Workout Step 3

EXERCISE Reps
Double Kettlebell Snatch to Reverse Lunge 3
Double Kettlebell Squats to Double Overhead Raise 6
Kettlebell Chest Press to Overhead Raise Open V-Sit Up 9
Jumping Jacks  50

Workout Step 4

EXERCISE Reps
Double Kettlebell Snatch to Reverse Lunge 4
Double Kettlebell Squats to Double Overhead Raise 8
Kettlebell Chest Press to Overhead Raise Open V-Sit Up 12
Jumping Jacks  50

Workout Step 5

EXERCISE Reps
Double Kettlebell Snatch to Reverse Lunge 5
Double Kettlebell Squats to Double Overhead Raise 10
Kettlebell Chest Press to Overhead Raise Open V-Sit Up 15
Jumping Jacks  50

Workout Step 6

EXERCISE Reps
Double Kettlebell Snatch to Reverse Lunge 6
Double Kettlebell Squats to Double Overhead Raise 12
Kettlebell Chest Press to Overhead Raise Open V-Sit Up 18
Jumping Jacks  50

Workout Step 7

EXERCISE Reps
Double Kettlebell Snatch to Reverse Lunge 7
Double Kettlebell Squats to Double Overhead Raise 14
Kettlebell Chest Press to Overhead Raise Open V-Sit Up 21
Jumping Jacks  50

Workout Step 8

EXERCISE Reps
Double Kettlebell Snatch to Reverse Lunge 8
Double Kettlebell Squats to Double Overhead Raise 16
Kettlebell Chest Press to Overhead Raise Open V-Sit Up 24
Jumping Jacks  50

Workout Step 9

EXERCISE Reps
Double Kettlebell Snatch to Reverse Lunge 9
Double Kettlebell Squats to Double Overhead Raise 18
Kettlebell Chest Press to Overhead Raise Open V-Sit Up 27
Jumping Jacks  50

Workout Step 10

EXERCISE Reps
Double Kettlebell Snatch to Reverse Lunge 10
Double Kettlebell Squats to Double Overhead Raise 20
Kettlebell Chest Press to Overhead Raise Open V-Sit Up 30
Jumping Jacks  50

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Shawn Powers

Master of the transformation, Shawn Powers uses unconventional diet and training methodologies to ensure extended health and performance, no matter what age you’re starting at. Click Here to learn more.

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