Dumbbell Exercises

Suitcase Deadlift Dumbbell Exercise

Suitcase Deadlift Dumbbell Exercise

The Suitcase Deadlift Dumbbell Exercise is a simple, functional drill that engages your posterior chain while also challenging your core strength.   Tips & Warnings If you have lower back problems, the Suitcase Deadlift probably isn’t a good lift for you. Consult a professional and do not attempt it until they have given you the […]

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Dumbell Weighted Sit-Up

Dumbell Weighted Sit-Up

Master the dumbbell sit up to exercise abdominals.

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Dumbbell Windmill

Dumbbell Windmill

Practice the dumbbell windmill to workout abdominals.

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Dumbbell Squat Exercise

Dumbbell Squat Exercise

The Double Dumbbell Squat exercise is good for working your thighs (quads). This is an excellent precursor to the Barbell Front Squat exercise.

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Dumbbell Press Exercise

Dumbbell Press Exercise

The Overhead Dumbbell Press exercise works your shoulders and lat muscles individually, allowing you to enhance your stabilizer muscles as well as your major muscle groups.

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Dumbbell Oblique Raise

Dumbbell Oblique Raise

Master The Dumbbell Oblique Raise to Workout Your Obliques.

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Dumbbell Curl Exercise

Dumbbell Curl Exercise

The Double Dumbbell Curl exercise is excellent for building strength in your biceps and forearms.

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Dumbbell 1/4 Get Up

Dumbbell 1/4 Get Up

The Dumbbell 1/4 Get Up is also known as a “1/4 Turkish Get Up.”

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