Calisthenic Exercises

Standing Elbow Knees

Standing Elbow Knees

Lift your right leg out to the side and place a 90-degree bend in your knee. Perform cross body crunches, balancing on your standing leg throughout the exercise.

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Squat Thruster Exercise

Squat Thruster Exercise

The Squat Thruster is a challenging cardio drill that requires you to quickly go from a standing position to a ground stance.

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Push Up Exercise

Push Up Exercise

The Push Up is an important exercise that works your shoulders, chest, and core at the same time.

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Plank Knees

Plank Knees

Practice this plank variation to increase core strength.

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Lying Elbow Knees

Lying Elbow Knees

Lying Elbow Knees Targets Obliques.

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Leg Raise

Leg Raise

Make sure that your head, legs and bottom are all in contact with the floor. Engage your stomach muscles and grasp the sides. Slowly lift your legs to a 90-degree angle, keeping your legs straight and not bending at the knees. Pause for a second then slowly lower the legs back down.

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Lateral Lunge exercise

Lateral Lunge exercise

The Lateral Lunge exercise develops lateral strength and coordination in your quads and hips.

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Flutter Kick

Flutter Kick

If you choose to have your hands out to the side of your body, concentrate on keeping your lower back pressed to the floor. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground.

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Alternating Lunge Exercise

Alternating Lunge Exercise

The Bodyweight Alternating Lunge exercise is a challenging quad-focused drill that also requires some flexibility and coordination.

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