Barbell Exercises

Barbell Military Press Exercise

Barbell Military Press Exercise

The Barbell Military Press is an important exercise for shoulder and lat development.

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Barbell End Rotation

Barbell End Rotation

The Barbell End Rotation hits your obliques like no other exercise. Add it to your routine if you are looking for functional core strength and rotational stability. Great for fighters, athletes, and anyone looking to strengthen their core.

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Barbell Curl Exercise

Barbell Curl Exercise

The Barbell Curl exercise allows you to progressively build strength in your biceps through small increases in weight.

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Barbell Bent Over Row Exercise

Barbell Bent Over Row Exercise

The Barbell Bent Over Row will help you develop posterior (back) strength.

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Barbell Back Squat Exercise

Barbell Back Squat Exercise

The Barbell Back Squat allows you to lift heavy loads using your quads.

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