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Dumbbell Exercises
Dumbbell Exercises

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Bodyweight Exercises
Bodyweight Exercises

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Kettlebell Exercises
Bodyweight Exercises

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Barbell Exercises
Barbell Exercises

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  • Dumbbell Exercises
    Dumbbell Exercises

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  • Bodyweight Exercises
    Bodyweight Exercises

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  • Kettlebell Exercises
    Bodyweight Exercises

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  • Barbell Exercises
    Barbell Exercises

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Dumbbell Exercises

  • Suitcase Deadlift

    Suitcase Deadlift

    The Suitcase Deadlift Dumbbell Exercise is a simple, functional drill that engages your posterior chain while also challenging your core strength.
  • Squat

    Squat

    The Double Dumbbell Squat exercise is good for working your thighs (quads). This is an excellent precursor to the Barbell Front Squat exercise.
  • Press

    Press

    The Overhead Dumbbell Press works your shoulders and lat muscles individually, allowing you to enhance your stabilizer muscles as well as your major muscle groups.
  • Curl

    Curl

    The Double Dumbbell Curl exercise is excellent for building strength in your biceps and forearms.

    Kettlebell Exercises

    • Goblet Squat

      Goblet Squat

      The Kettlebell Goblet Squat is a classic exercise that develops quad and core strength.
    • High Pull

      High Pull

      The High Pull is an explosive exercise that engages your hamstrings, core, and grip/forearm at the same time.
    • Clean

      Clean

      The Kettlebell Clean is an explosive drill involving a rapid hip movement to drive the kettlebell into the Rack position.
    • 2-Hand Swing

      2-Hand Swing

      The 2-Hand Swing is an excellent cardio exercise that uses an explosive hip movement to drive the kettlebell forward.

      Bodyweight Exercises

      • Alternating Lunge

        Alternating Lunge

        The Bodyweight Alternating Lunge exercise is a challenging quad-focused drill that also requires some flexibility and coordination.
      • Lateral Lunge

        Lateral Lunge

        The Lateral Lunge exercise develops lateral strength and coordination in your quads and hips.
      • Squat Thruster

        Squat Thruster

        The Squat Thruster is a challenging cardio drill that requires you to quickly go from a standing position to a ground stance.
      • Push Up

        Push Up

        The Push Up is an important exercise that works your shoulders, chest, and core at the same time.

        Barbell Exercises

        • Curl

          Curl

          The Barbell Curl exercise allows you to progressively build strength in your biceps through small increases in weight.
        • Military Press

          Military Press

          The Barbell Military Press is an important exercise for shoulder and lat development.
        • Bent Over Row

          Bent Over Row

          The Barbell Bent Over Row will help you develop posterior (back) strength.
        • Back Squat

          Back Squat

          The Barbell Back Squat allows you to lift heavy loads using your quads.